What is the definition of wellness? More than ever before, we
hear this word in the news, on billboards, in conversation and even at
work. Interestingly, there is no universally-accepted definition of
wellness. There is, however, a set of common characteristics seen in
most thoughtful attempts at a definition of wellness. We generally see a
reference to a “state of well-being,” which is vague, to say the least.
Also frequently seen is a “state of acceptance or satisfaction with
our present condition.”
The truth is wellness is a tough word to define. That said, we’ll leave it to Charles B. Corbin of Arizona State University who gives this definition of wellness: “Wellness is a multidimensional state of being describing the existence of positive health in an individual as exemplified by quality of life and a sense of well-being.”
Wellness is an active process of becoming aware of and making choices toward a more successful existence.
Social Wellness
Occupational Wellness
Spiritual Wellness
Physical Wellness
Intellectual Wellness
Emotional Wellness
Source: http://www.definitionofwellness.com/
YOGA
Yoga is a spiritual and mental training that helps enhance the body posture, also, it helps the mind handle stressful situations, and increases the overall health and well-being of the body.
The truth is wellness is a tough word to define. That said, we’ll leave it to Charles B. Corbin of Arizona State University who gives this definition of wellness: “Wellness is a multidimensional state of being describing the existence of positive health in an individual as exemplified by quality of life and a sense of well-being.”
Wellness is an active process of becoming aware of and making choices toward a more successful existence.
- Process means that improvement is always possible
- Aware means that we are continuously seeking more information about how we can improve.
- Choices means that we consider a variety of options and select those in our best interest.
- Success is determined by each individual to be their collection of life accomplishments.
DIMENSIONS OF WELLNESS
Occupational Wellness
Spiritual Wellness
Physical Wellness
Intellectual Wellness
Emotional Wellness
Source: http://www.definitionofwellness.com/
YOGA
Yoga is a spiritual and mental training that helps enhance the body posture, also, it helps the mind handle stressful situations, and increases the overall health and well-being of the body.
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