Physical Wellness Assessment

The physical dimension of wellness involves encouraging regular activities that produce endurance, flexibility and strength. Read each statement carefully and respond honestly by using the following scoring:

Almost always = 2 points            
Sometimes/occasionally = 1 point          
Very seldom = 0 points

_____  1.  I exercise aerobically (vigorous, continuous) for 20 to 30 minutes at least three times per week.

_____  2.  I eat fruits, vegetables, and whole grains every day.

_____  3.  I avoid tobacco products.

_____  4.  I wear a seat belt while riding in and driving a car.

_____  5.  I deliberately minimize my intake of cholesterol, dietary fats, and oils.

_____  6.  I avoid drinking alcoholic beverages or I consume no more than one drink per day.

_____  7.  I get an adequate amount of sleep.

_____  8.  I have adequate coping mechanisms for dealing with stress.

_____  9.  I maintain a regular schedule of immunizations, physicals, dental checkups and self-exams.

_____ 10. I maintain a reasonable weight, avoiding extremes of overweight and underweight.

_______ Total for Physical Wellness Dimension

Score: 15 to 20 Points -  Excellent strength in this dimension.

Score:  9 to 14 Points - There is room for improvement.  Look again at the items in which you scored 1 or 0.  What changes can you make to improve your score?

Score:  0 to 8 Points - This dimension needs a lot of work.  Look again at  this dimension and challenge yourself to begin making small steps toward growth here.  Remember:  The goal is balanced wellness.

Source: Dimensions of Wellness