Emotional Dimension

 

The emotional dimension of wellness emphasizes an awareness and acceptance of one's feelings. Emotional wellness includes the degree to which one feels positive and enthusiastic about oneself and life. It includes the capacity to manage one's feelings and related behaviors including the realistic assessment of one's limitations, development of autonomy, and ability to cope effectively with stress. The emotionally well person maintains satisfying relationships with others.

Emotional Wellness allows you to be aware of and accept a wide range of feelings in yourself and others. You'll be able to express feelings freely and manage feelings effectively. You'll be able to arrive at personal choices and decisions based upon the synthesis of feelings, thoughts, philosophies, and behavior. On the wellness path, you'll live and work independently while realizing the importance of seeking and appreciating the support and assistance of others. You'll be able to form interdependent relationships with others based upon a foundation of mutual commitment, trust and respect. You'll take on challenges, take risks, and recognize conflict as being potentially healthy. Managing your life in personally rewarding ways, and taking responsibility for your actions, will help you see life as an exciting, hopeful adventure.

• As you travel the wellness path, you'll begin to believe that - emotionally.
• It's better to be aware of and accept our feelings than to deny them.
• It's better to be optimistic in our approach to life than pessimistic.

Tips for optimal emotional wellness:

* Tune-in to your thoughts and feelings
* Cultivate an optimistic attitude
* Seek and provide support

* Learn time management skills

* Practice stress management techniques
* Accept and forgive yourself.

Source: Dimensions of Wellness. Dimensions of Wellness